In order to get the best value and benefits from the use of our sauna and steam facilities, some basic knowledge is useful. Our staff can explain prior to the use of our facilities, yet, some advice is available on the web as for example on http://www.ehow.com/how_4679170_use-sauna-steam-room-properly.html.
The key things to remember is steam room first for about 1) shower first before entering the steam room, 2) stay there for about 15 - 20 minutes, 3) follow with 15 minute sauna session (60-70 degree temperature is recommended) and then shower again before going for a massage session. This routine is extremely rejuvenating and some of our customers are giving us "thumbs up".

Today we just opened for business and finally we can welcome many people who have been asking for weeks ... "when will you open?"
In fact we are getting inquiries for expanding Nirvana Centers and sharing our "know-how" in setting up Nirvana Center facility. Everything from planning to customer satisfaction.
At the end though, this business is all about benefits and value.
For those who are into massage therapy as clients, they know well that the top 5 benefits of massage are:

1. Muscle pain relief (it could be because of injury, tightness etc)
2. Stress relief (stress is the biggest concern of our today's lifestyle)
3. Better blood circulation (massaging muscles increase blood circulation and their oxygenation
4. Mental sharpness and relaxation (environment helps our head and soul that's why we have invested in making sure that Nirvana Centers is simply class
5. Chronic fatigue (all of the above contribute to feeling more rejuvenated, especially if it is combined with moderate exercise and healthy diets nutrition program)

Can you think of other benefits? Please do comment.

We are ready and happy to accept appointments for September 1, 2011. Grand opening announcement to follow.

Nirvana Center in Riffa is now almost ready. Grand opening will be announced soon for sometime after the month of Holy Ramadan. 
Till then, we will soon start scheduling customer appointments during for sessions and visit tours.